HELLO                                                                        

Stress is a BIG problem -

• Stress is linked to physical and mental burnout, and decreased willingness to take on new tasks.
• It accounts for job burnout in 25% to 40% of U.S. workers.
• Depression linked to stress is predicted to be the leading occupational disease of the 21st century, responsible for more days lost than any other single factor.
• $300 billion, or $7,500 per employee, is spent annually in the U.S. on stress-related compensation claims, reduced productivity, absenteeism, health insurance costs, direct medical expenses (nearly 50% higher for workers who report stress), and employee turnover.

Our workplace is changing -

Studies from the National Institutes for Occupational Safety and Health and the American Psychological Association show the following changes occuring in the workplace -

• Growing psychological demands - Need for higher productivity demands and longer work hours.
• Job insecurity.
• The need to balance obligations between work and family.

Numerous health problems are linked to stress -

Heart disease, cancer, lung ailments, immune response and deficiency, memory loss and obesity.

What you will learn in this e-Book -

• Classic signs and symptoms of stress.
• Are you under stress and don't even know it?
• The impact stress can have on YOUR body.
• Simple techniques to manage stress and increase energy.