With over 60 % of the US population expected to be obese in the coming years, you or someone you know might be trying to lose weight.

Have you ever wondered - is there more to fitness than weight loss?

The answer is YES. Fitness is more about body composition than weight loss. Think about it - 2 individuals that sit side by side and weigh 200 pounds can be completely different, in terms of fitness! One individual may be 'fat', while the other may be 'muscular' and therefore 'fit'. This book clarifies all misconceptions about what it means to be fat, and teaches you one simple lesson.

You can get rid of the weighing scale forever!

You do not need to check your weight daily, in the hope that you lose a pound or two. There is a better way to monitor yourself. This information will change your perspective on what it means to be fit.

You will learn -

• Why you should not check your weight on a daily basis.
• Why weight can, at times, be a misleading indicator of your health.
• Weight loss is important, but so are 2 other critical aspects of fitness.

After reading this book, you will -

• Put aside your weighing scale, and replace it with something more valuable, a simple tool you already have at home.
• Understand that day to day fluctuations in your body weight are completely normal, and should be ignored!
• Recognize the importance of weekly changes, not daily ones.