HELLO

You want your teenager to be in great health. The problem is that its not always easy, because the rules of fitness are different for teens.  

Good eating habits cannot be forced, but must be encouraged in a subtle and delicate manner. Also, teens can get better results in an outdoor, team setting environment as compared to an indoor, gym atmosphere. The unique combination of physical maturity, emotional independence and plain old rebellion make a teenager a challenging (and frustrating) subject for fitness.

The social component (team spirit) of any exercise is the most important factor for teens and interest in sports should be encouraged. Thats just one of the things you will learn in this book. This book will teach you, as a parent, techniques to improve the fitness level of your child.

This has never been more important than in the new millenium, since more kids are spending less time being physically active. Video games, the internet, chat rooms, the telephone and fast-foods or micorwaved meals become routine and exercise / healthy eating becomes a low priority. It's time to change the way our kids are going to grow up.

This book will teach you - 

• Ways to make your child more physically active.
• The right type of exercise for teenagers.
• The do's and dont's of exercise for teenagers.
• How to integrate the right eating habits.
• How to create the right social atmosphere, conducive to exercise and healthy eating.