HELLO

Diet is an important part of fitness, so why is it that we struggle with it? Healthy eating does not have to be an ordeal. Instead, with the right strategies, it can be something you enjoy and integrate into your lifestyle permanently. The reason 'dieting ' is so prevalent is a symtom of our 'extreme' diet culture - to much of one thing at the expense of another. The high protein diet is exactly what it sounds like - high in protein (and fat), low in carbohydrates. Thats not balance!

A balanced diet affects every part of your life. It affects the way your boy performs tasks on a daily basis. The right foods can help you concentate better, keep you motivated, improve your memory and decision making and even reduce stress.

Healthy eating is about having a little bit of everything, including things that are considered unhealthy! Remember - you can indulge, as long as your food habits are in order. Learn these and other diet secrets in this book. They will forever change the way you look at eating and will reinforce the importance of balanced eating as opposed to 'crash dieting'. 

This book will teach you some amazing tips and tricks. Did you know that -

• Cutting all fat from your diet is the worst thing you can do.
• Sometimes, adding more calories to your diet can trigger your metabolism, and therefore weight loss!
• Planning your visits to the supermarket makes a difference.
• Eating more often, and making some simple food choices will do more for weight loss than any diet you can ever try.
• Attending weekly meetings with diet groups helps!
• Some foods can boost alertness, memory & stress resistance.
• A diet high in fats and proteins, but devoid of fruits and vegetables, can cause heart disease, cancer and may be a major cause of depression and aggression.
• Sugars in moderation can help the brain function better.
• Drinking 8-10 glasses of water a day is critical for weight loss