It's time to wake up to the importance of sleep! If you think that fitness is all about exercise and diet, then you could be wrong. Sleep is the critical link between exercise and diet, because its the time when your body recovers from exercise, and assimiliates the food you have eaten.

Studies show that individuals who do not get at least 8 hours of sleep every night are likely to have poor concentration, attention, memory and judgement.

Imagine the impact this has on your personal and professional life. There are several problems associated with sleep deprivation including impaired exercise capacity (are you able to push yourself in the gym on days you haven't slept well), and altered physiology (heart rate changes, a weaker immune system). In plain words, sleep makes you feel old and look tired, lethargic and (you guessed it) UNFIT.

This book will teach you  simple techniques for deep and satisfying sleep. There are several simple techniques to improve sleep habits. For example, did you know that soothing perfumes and smells can help you sleep better, and the type of alarm that wakes you up can set the tone for the rest of the day?

Did you know there is a strong link between sleep and alcohol, tobacco, caffeine, hunger, water and even night-time exercise?